SEASONED WHITE MEAT CHICKEN vs HERB ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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HERB ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
SEASONED WHITE MEAT CHICKEN: 2
vs
HERB ROASTED TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | SEASONED WHITE MEAT CHICKEN | HERB ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 156 cal | 107 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 8.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WHITE MEAT CHICKEN | HERB ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED WHITE MEAT CHICKEN | HERB ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 305 MG | 643 MG |