SEASONED WHEAT PROTEIN CHIK'N SEITAN vs SUPER FIRM HIGH PROTEIN TOFU
Nutrition comparison per 100 g serving
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SUPER FIRM HIGH PROTEIN TOFU wins in 5 out of 10 nutrient categories
SEASONED WHEAT PROTEIN CHIK'N SEITAN: 4
vs
SUPER FIRM HIGH PROTEIN TOFU: 5
(1 ties)
Overview
| Nutrient | SEASONED WHEAT PROTEIN CHIK'N SEITAN | SUPER FIRM HIGH PROTEIN TOFU | Winner |
|---|---|---|---|
| Calories | 132 cal | 143 cal | |
| Protein | 22.8 g | 15.4 g | |
| Carbs | 7.0 g | 2.2 g | |
| Fat | 1.8 g | 7.7 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED WHEAT PROTEIN CHIK'N SEITAN | SUPER FIRM HIGH PROTEIN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 99 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 53 MG | 121 MG | |
| Sodium, Na | 561 MG | 11 MG |