SEASONED WHEAT PROTEIN BEEFLESS SEITAN vs SILKEN ORGANIC TOFU
Nutrition comparison per 100 g serving
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SEASONED WHEAT PROTEIN BEEFLESS SEITAN wins in 5 out of 11 nutrient categories
SEASONED WHEAT PROTEIN BEEFLESS SEITAN: 5
vs
SILKEN ORGANIC TOFU: 4
(2 ties)
Overview
| Nutrient | SEASONED WHEAT PROTEIN BEEFLESS SEITAN | SILKEN ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 132 cal | 47 cal | |
| Protein | 22.8 g | 4.7 g | |
| Carbs | 7.0 g | 2.4 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WHEAT PROTEIN BEEFLESS SEITAN | SILKEN ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED WHEAT PROTEIN BEEFLESS SEITAN | SILKEN ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 70 MG | 165 MG | |
| Sodium, Na | 667 MG | 6 MG |