SEASONED WHEAT PROTEIN BEEFLESS SEITAN vs 90% LEAN/10% FAT NATURAL GROUND PORK
Nutrition comparison per 100 g serving
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SEASONED WHEAT PROTEIN BEEFLESS SEITAN wins in 7 out of 11 nutrient categories
SEASONED WHEAT PROTEIN BEEFLESS SEITAN: 7
vs
90% LEAN/10% FAT NATURAL GROUND PORK: 1
(3 ties)
Overview
| Nutrient | SEASONED WHEAT PROTEIN BEEFLESS SEITAN | 90% LEAN/10% FAT NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Calories | 132 cal | 170 cal | |
| Protein | 22.8 g | 19.6 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 1.8 g | 9.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WHEAT PROTEIN BEEFLESS SEITAN | 90% LEAN/10% FAT NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED WHEAT PROTEIN BEEFLESS SEITAN | 90% LEAN/10% FAT NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 667 MG | 67 MG |