SEASONED WEDGES POTATOES vs BREADED MINCED ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED WEDGES POTATOES wins in 7 out of 12 nutrient categories
SEASONED WEDGES POTATOES: 7
vs
BREADED MINCED ONION RINGS: 3
(2 ties)
Overview
| Nutrient | SEASONED WEDGES POTATOES | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 153 cal | 211 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 22.4 g | 26.7 g | |
| Fat | 5.9 g | 8.9 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WEDGES POTATOES | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED WEDGES POTATOES | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 329 MG | 144 MG | |
| Sodium, Na | 400 MG | 367 MG |