SEASONED WEDGES FRENCH FRIED POTATOES vs BATTERED ONION RINGS
Nutrition comparison per 100 g serving
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SEASONED WEDGES FRENCH FRIED POTATOES wins in 7 out of 11 nutrient categories
SEASONED WEDGES FRENCH FRIED POTATOES: 7
vs
BATTERED ONION RINGS: 3
(1 ties)
Overview
| Nutrient | SEASONED WEDGES FRENCH FRIED POTATOES | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 155 cal | 271 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 21.4 g | 28.2 g | |
| Fat | 7.1 g | 16.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WEDGES FRENCH FRIED POTATOES | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SEASONED WEDGES FRENCH FRIED POTATOES | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 429 MG | 400 MG |