SEASONED WEDGES vs GEFEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SEASONED WEDGES: 4
vs
GEFEN: 4
(2 ties)
Overview
| Nutrient | SEASONED WEDGES | GEFEN | Winner |
|---|---|---|---|
| Calories | 155 cal | 155 cal | Tie |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 22.6 g | 21.8 g | |
| Fat | 6.0 g | 6.4 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WEDGES | GEFEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.2 MG |
Minerals
| Mineral | SEASONED WEDGES | GEFEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 548 MG | 191 MG |