SEASONED WAFFLE CUT FRIES vs ONION RINGS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 5 out of 11 nutrient categories
SEASONED WAFFLE CUT FRIES: 4
vs
ONION RINGS: 5
(2 ties)
Overview
| Nutrient | SEASONED WAFFLE CUT FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 280 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 25 g | 37.8 g | |
| Fat | 8.3 g | 12.2 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WAFFLE CUT FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED WAFFLE CUT FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 393 MG | 427 MG |