SEASONED VEGETABLES FOR THE SKILLET WHOLE GREEN BEANS & ONIONS vs STEAMABLE VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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SEASONED VEGETABLES FOR THE SKILLET WHOLE GREEN BEANS & ONIONS wins in 6 out of 12 nutrient categories
SEASONED VEGETABLES FOR THE SKILLET WHOLE GREEN BEANS & ONIONS: 6
vs
STEAMABLE VEGETABLE MEDLEY: 4
(2 ties)
Overview
| Nutrient | SEASONED VEGETABLES FOR THE SKILLET WHOLE GREEN BEANS & ONIONS | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 60 cal | 100 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 9.5 g | 5.5 g | |
| Fat | 1.8 g | 8.2 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED VEGETABLES FOR THE SKILLET WHOLE GREEN BEANS & ONIONS | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED VEGETABLES FOR THE SKILLET WHOLE GREEN BEANS & ONIONS | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 583 MG | 345 MG |