SEASONED VEGETABLES FOR THE AIR FRYER MEXICAN STREET CORN vs CORN & BLACK BEAN WITH BROWN RICE
Nutrition comparison per 100 g serving
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CORN & BLACK BEAN WITH BROWN RICE wins in 6 out of 12 nutrient categories
SEASONED VEGETABLES FOR THE AIR FRYER MEXICAN STREET CORN: 4
vs
CORN & BLACK BEAN WITH BROWN RICE: 6
(2 ties)
Overview
| Nutrient | SEASONED VEGETABLES FOR THE AIR FRYER MEXICAN STREET CORN | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 135 cal | 127 cal | |
| Protein | 2.7 g | 4.0 g | |
| Carbs | 27.0 g | 23.7 g | |
| Fat | 2.0 g | 2.2 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED VEGETABLES FOR THE AIR FRYER MEXICAN STREET CORN | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED VEGETABLES FOR THE AIR FRYER MEXICAN STREET CORN | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 689 MG | 254 MG |