SEASONED VEGETABLE POWDER vs GARLIC SALT
Nutrition comparison per 100 g serving
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GARLIC SALT wins in 6 out of 10 nutrient categories
SEASONED VEGETABLE POWDER: 2
vs
GARLIC SALT: 6
(2 ties)
Overview
| Nutrient | SEASONED VEGETABLE POWDER | GARLIC SALT | Winner |
|---|---|---|---|
| Calories | 312 cal | 83 cal | |
| Protein | 25 g | 83.3 g | |
| Carbs | 50 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 83.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED VEGETABLE POWDER | GARLIC SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 225 MG | 0 MG |
Minerals
| Mineral | SEASONED VEGETABLE POWDER | GARLIC SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 9,917 MG | |
| Iron, Fe | 4.5 MG | 250,000 MG | |
| Sodium, Na | 5,000 MG | 18,917 MG |