SEASONED VEGETABLE MEDLEY BROCCOLI vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
SEASONED VEGETABLE MEDLEY BROCCOLI: 3
vs
CUT LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | SEASONED VEGETABLE MEDLEY BROCCOLI | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 59 cal | 37 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 9.4 g | 3.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED VEGETABLE MEDLEY BROCCOLI | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.5 MG |
Minerals
| Mineral | SEASONED VEGETABLE MEDLEY BROCCOLI | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 99 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 153 MG | 148 MG |