SEASONED UNCURED HAM NUGGET vs JENNIE-O
Nutrition comparison per 100 g serving
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JENNIE-O wins in 5 out of 10 nutrient categories
SEASONED UNCURED HAM NUGGET: 2
vs
JENNIE-O: 5
(3 ties)
Overview
| Nutrient | SEASONED UNCURED HAM NUGGET | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 30.4 g | 19.6 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED UNCURED HAM NUGGET | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEASONED UNCURED HAM NUGGET | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 625 MG | 857 MG |