SEASONED UNCURED HAM NUGGET vs DELIFRESH HAM
Nutrition comparison per 100 g serving
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DELIFRESH HAM wins in 4 out of 10 nutrient categories
SEASONED UNCURED HAM NUGGET: 2
vs
DELIFRESH HAM: 4
(4 ties)
Overview
| Nutrient | SEASONED UNCURED HAM NUGGET | DELIFRESH HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 30.4 g | 16.1 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED UNCURED HAM NUGGET | DELIFRESH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED UNCURED HAM NUGGET | DELIFRESH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 625 MG | 1,018 MG |