SEASONED TURNIP GREENS WITH DICED TURNIPS vs LOW SODIUM SPINACH
Nutrition comparison per 100 g serving
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LOW SODIUM SPINACH wins in 5 out of 11 nutrient categories
SEASONED TURNIP GREENS WITH DICED TURNIPS: 4
vs
LOW SODIUM SPINACH: 5
(2 ties)
Overview
| Nutrient | SEASONED TURNIP GREENS WITH DICED TURNIPS | LOW SODIUM SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 17 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 4.2 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURNIP GREENS WITH DICED TURNIPS | LOW SODIUM SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 7.4 MG |
Minerals
| Mineral | SEASONED TURNIP GREENS WITH DICED TURNIPS | LOW SODIUM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 83 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 336 MG | 116 MG |