SEASONED TURNIP GREENS vs NO SALT ADDED COLLARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED COLLARD GREENS wins in 5 out of 11 nutrient categories
SEASONED TURNIP GREENS: 4
vs
NO SALT ADDED COLLARD GREENS: 5
(2 ties)
Overview
| Nutrient | SEASONED TURNIP GREENS | NO SALT ADDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 30 cal | 22 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 4.2 g | 2.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURNIP GREENS | NO SALT ADDED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 4.1 MG |
Minerals
| Mineral | SEASONED TURNIP GREENS | NO SALT ADDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 110 MG | 91 MG | |
| Sodium, Na | 339 MG | 43 MG |