SEASONED TURNIP GREENS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED TURNIP GREENS wins in 10 out of 11 nutrient categories
SEASONED TURNIP GREENS: 10
vs
CREAM STYLE CORN: 0
(1 ties)
Overview
| Nutrient | SEASONED TURNIP GREENS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 88 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 4.2 g | 19.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURNIP GREENS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | SEASONED TURNIP GREENS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 110 MG | 88 MG | |
| Sodium, Na | 339 MG | 240 MG |