SEASONED TURNIP GREENS & ROOTS vs CUT GREEN BEANS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED TURNIP GREENS & ROOTS wins in 5 out of 11 nutrient categories
SEASONED TURNIP GREENS & ROOTS: 5
vs
CUT GREEN BEANS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | SEASONED TURNIP GREENS & ROOTS | CUT GREEN BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURNIP GREENS & ROOTS | CUT GREEN BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 0 MG |
Minerals
| Mineral | SEASONED TURNIP GREENS & ROOTS | CUT GREEN BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 381 MG | 158 MG |