SEASONED TURKEY BURGERS vs TERIYAKI BEEF PATTIES
Nutrition comparison per 100 g serving
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SEASONED TURKEY BURGERS wins in 6 out of 11 nutrient categories
SEASONED TURKEY BURGERS: 6
vs
TERIYAKI BEEF PATTIES: 3
(2 ties)
Overview
| Nutrient | SEASONED TURKEY BURGERS | TERIYAKI BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 161 cal | 268 cal | |
| Protein | 16.8 g | 14.3 g | |
| Carbs | 0 g | 9.8 g | |
| Fat | 10.1 g | 19.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURKEY BURGERS | TERIYAKI BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED TURKEY BURGERS | TERIYAKI BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 336 MG | 509 MG |