SEASONED TURKEY BURGERS vs LITTLE GREEN
Nutrition comparison per 100 g serving
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LITTLE GREEN wins in 12 out of 17 nutrient categories
SEASONED TURKEY BURGERS: 3
vs
LITTLE GREEN: 12
(2 ties)
Overview
| Nutrient | SEASONED TURKEY BURGERS | LITTLE GREEN | Winner |
|---|---|---|---|
| Calories | 170 cal | 120 cal | |
| Protein | 17.0 g | 5.6 g | |
| Carbs | 0 g | 21.1 g | |
| Fat | 10.7 g | 2.1 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURKEY BURGERS | LITTLE GREEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 10.6 MG |
Minerals
| Mineral | SEASONED TURKEY BURGERS | LITTLE GREEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 106 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 321 MG | 162 MG |