SEASONED TURKEY BURGERS vs VEGGIE BURGER
Nutrition comparison per 100 g serving
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VEGGIE BURGER wins in 7 out of 10 nutrient categories
SEASONED TURKEY BURGERS: 2
vs
VEGGIE BURGER: 7
(1 ties)
Overview
| Nutrient | SEASONED TURKEY BURGERS | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 154 cal | 149 cal | |
| Protein | 14.8 g | 18.4 g | |
| Carbs | 0 g | 9.2 g | |
| Fat | 10.1 g | 6.4 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURKEY BURGERS | VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SEASONED TURKEY BURGERS | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 309 MG | 652 MG |