SEASONED TURKEY BURGERS vs SALMON BURGERS
Nutrition comparison per 100 g serving
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SALMON BURGERS wins in 6 out of 10 nutrient categories
SEASONED TURKEY BURGERS: 3
vs
SALMON BURGERS: 6
(1 ties)
Overview
| Nutrient | SEASONED TURKEY BURGERS | SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 154 cal | 168 cal | |
| Protein | 14.8 g | 12.4 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 10.1 g | 4.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURKEY BURGERS | SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 26.5 MG |
Minerals
| Mineral | SEASONED TURKEY BURGERS | SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 309 MG | 566 MG |