SEASONED TURKEY BURGERS vs HAND ROLLED EGG ROLL
Nutrition comparison per 100 g serving
Ad 468x60
HAND ROLLED EGG ROLL wins in 5 out of 10 nutrient categories
SEASONED TURKEY BURGERS: 3
vs
HAND ROLLED EGG ROLL: 5
(2 ties)
Overview
| Nutrient | SEASONED TURKEY BURGERS | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Calories | 179 cal | 169 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 0 g | 24.9 g | |
| Fat | 13.4 g | 5.2 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURKEY BURGERS | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 11.9 MG |
Minerals
| Mineral | SEASONED TURKEY BURGERS | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 223 MG | 320 MG |