SEASONED TURKEY BREAST vs SALT CURED PORK
Nutrition comparison per 100 g serving
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SEASONED TURKEY BREAST wins in 4 out of 10 nutrient categories
SEASONED TURKEY BREAST: 4
vs
SALT CURED PORK: 2
(4 ties)
Overview
| Nutrient | SEASONED TURKEY BREAST | SALT CURED PORK | Winner |
|---|---|---|---|
| Calories | 107 cal | 518 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 1.8 g | 53.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURKEY BREAST | SALT CURED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED TURKEY BREAST | SALT CURED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 786 MG | 2,143 MG |