SEASONED TUNA BURGER vs BEEF STEAK BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED TUNA BURGER: 4
vs
BEEF STEAK BURGERS: 4
(2 ties)
Overview
| Nutrient | SEASONED TUNA BURGER | BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calories | 177 cal | 239 cal | |
| Protein | 20.4 g | 16.8 g | |
| Carbs | 4.4 g | 1.8 g | |
| Fat | 7.1 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TUNA BURGER | BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.3 MG |
Minerals
| Mineral | SEASONED TUNA BURGER | BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 265 MG | 221 MG |