SEASONED TROPICAL STYLE CORN CASSEROLE vs POTATO AND SOY-CHORIZO CRUSTLESS QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED TROPICAL STYLE CORN CASSEROLE wins in 4 out of 10 nutrient categories
SEASONED TROPICAL STYLE CORN CASSEROLE: 4
vs
POTATO AND SOY-CHORIZO CRUSTLESS QUICHE: 3
(3 ties)
Overview
| Nutrient | SEASONED TROPICAL STYLE CORN CASSEROLE | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Calories | 141 cal | 206 cal | |
| Protein | 2.2 g | 8.8 g | |
| Carbs | 0.7 g | 8.8 g | |
| Fat | 1.5 g | 14.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TROPICAL STYLE CORN CASSEROLE | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | SEASONED TROPICAL STYLE CORN CASSEROLE | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 378 MG | 397 MG |