SEASONED TRADITIONAL BEEF SKIRT STEAK vs VEGETARIAN FISHLESS TUNA
Nutrition comparison per 100 g serving
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VEGETARIAN FISHLESS TUNA wins in 9 out of 15 nutrient categories
SEASONED TRADITIONAL BEEF SKIRT STEAK: 2
vs
VEGETARIAN FISHLESS TUNA: 9
(4 ties)
Overview
| Nutrient | SEASONED TRADITIONAL BEEF SKIRT STEAK | VEGETARIAN FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 179 cal | 116 cal | |
| Protein | 15.2 g | 16.3 g | |
| Carbs | 1.8 g | 11.6 g | |
| Fat | 11.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TRADITIONAL BEEF SKIRT STEAK | VEGETARIAN FISHLESS TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED TRADITIONAL BEEF SKIRT STEAK | VEGETARIAN FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 339 MG | 349 MG |