SEASONED TRADITIONAL BEEF SKIRT STEAK vs SEITAN
Nutrition comparison per 100 g serving
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SEITAN wins in 6 out of 10 nutrient categories
SEASONED TRADITIONAL BEEF SKIRT STEAK: 2
vs
SEITAN: 6
(2 ties)
Overview
| Nutrient | SEASONED TRADITIONAL BEEF SKIRT STEAK | SEITAN | Winner |
|---|---|---|---|
| Calories | 179 cal | 143 cal | |
| Protein | 15.2 g | 19.1 g | |
| Carbs | 1.8 g | 11.9 g | |
| Fat | 11.6 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TRADITIONAL BEEF SKIRT STEAK | SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED TRADITIONAL BEEF SKIRT STEAK | SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 339 MG | 417 MG |