SEASONED TILAPIA vs SWEET BAY SCALLOP
Nutrition comparison per 100 g serving
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SEASONED TILAPIA wins in 5 out of 10 nutrient categories
SEASONED TILAPIA: 5
vs
SWEET BAY SCALLOP: 3
(2 ties)
Overview
| Nutrient | SEASONED TILAPIA | SWEET BAY SCALLOP | Winner |
|---|---|---|---|
| Calories | 156 cal | 310 cal | |
| Protein | 17.8 g | 9.9 g | |
| Carbs | 6.7 g | 14.1 g | |
| Fat | 6.7 g | 23.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TILAPIA | SWEET BAY SCALLOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SEASONED TILAPIA | SWEET BAY SCALLOP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 211 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 344 MG | 803 MG |