SEASONED TILAPIA vs SEAFOOD MIX
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD MIX wins in 6 out of 10 nutrient categories
SEASONED TILAPIA: 1
vs
SEAFOOD MIX: 6
(3 ties)
Overview
| Nutrient | SEASONED TILAPIA | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calories | 156 cal | 71 cal | |
| Protein | 17.8 g | 15.3 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 6.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TILAPIA | SEAFOOD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED TILAPIA | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 344 MG | 412 MG |