SEASONED TILAPIA vs RAINBOW TROUT FILLETS
Nutrition comparison per 100 g serving
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RAINBOW TROUT FILLETS wins in 5 out of 10 nutrient categories
SEASONED TILAPIA: 2
vs
RAINBOW TROUT FILLETS: 5
(3 ties)
Overview
| Nutrient | SEASONED TILAPIA | RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Calories | 156 cal | 141 cal | |
| Protein | 17.8 g | 18.8 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TILAPIA | RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED TILAPIA | RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 344 MG | 35 MG |