SEASONED TERIYAKI BROCCOLI vs PRIMAVERA BLEND
Nutrition comparison per 100 g serving
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SEASONED TERIYAKI BROCCOLI wins in 6 out of 12 nutrient categories
SEASONED TERIYAKI BROCCOLI: 6
vs
PRIMAVERA BLEND: 4
(2 ties)
Overview
| Nutrient | SEASONED TERIYAKI BROCCOLI | PRIMAVERA BLEND | Winner |
|---|---|---|---|
| Calories | 59 cal | 47 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 8.2 g | 8.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TERIYAKI BROCCOLI | PRIMAVERA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED TERIYAKI BROCCOLI | PRIMAVERA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 541 MG | 23 MG |