SEASONED TATER PUFFS SHREDDED POTATOES vs MASHED POTATO SHAPES
Nutrition comparison per 100 g serving
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SEASONED TATER PUFFS SHREDDED POTATOES wins in 4 out of 10 nutrient categories
SEASONED TATER PUFFS SHREDDED POTATOES: 4
vs
MASHED POTATO SHAPES: 1
(5 ties)
Overview
| Nutrient | SEASONED TATER PUFFS SHREDDED POTATOES | MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Calories | 190 cal | 190 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 22.6 g | 26.2 g | |
| Fat | 9.5 g | 9.5 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED TATER PUFFS SHREDDED POTATOES | MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 321 MG | 369 MG | |
| Sodium, Na | 393 MG | 202 MG |