SEASONED TATER PUFFS SHREDDED POTATOES vs SPINACH CAKES
Nutrition comparison per 100 g serving
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SPINACH CAKES wins in 8 out of 10 nutrient categories
SEASONED TATER PUFFS SHREDDED POTATOES: 1
vs
SPINACH CAKES: 8
(1 ties)
Overview
| Nutrient | SEASONED TATER PUFFS SHREDDED POTATOES | SPINACH CAKES | Winner |
|---|---|---|---|
| Calories | 151 cal | 149 cal | |
| Protein | 1.2 g | 5.3 g | |
| Carbs | 19.8 g | 18.1 g | |
| Fat | 8.1 g | 5.3 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED TATER PUFFS SHREDDED POTATOES | SPINACH CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 302 MG | 372 MG | |
| Sodium, Na | 419 MG | 287 MG |