SEASONED TATER PUFFS SHREDDED POTATOES vs SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI
Nutrition comparison per 100 g serving
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SEASONED TATER PUFFS SHREDDED POTATOES wins in 5 out of 10 nutrient categories
SEASONED TATER PUFFS SHREDDED POTATOES: 5
vs
SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI: 4
(1 ties)
Overview
| Nutrient | SEASONED TATER PUFFS SHREDDED POTATOES | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 151 cal | 163 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 19.8 g | 30.7 g | |
| Fat | 8.1 g | 2.5 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED TATER PUFFS SHREDDED POTATOES | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 302 MG | 127 MG | |
| Sodium, Na | 419 MG | 396 MG |