SEASONED SWEET POTATO & VEGETABLES WITH YELLOW & ORANGE CARROTS & BUTTERNUT SQUASH SEASONED WITH SEA SALT vs BREADED OKRA
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 5 out of 12 nutrient categories
SEASONED SWEET POTATO & VEGETABLES WITH YELLOW & ORANGE CARROTS & BUTTERNUT SQUASH SEASONED WITH SEA SALT: 4
vs
BREADED OKRA: 5
(3 ties)
Overview
| Nutrient | SEASONED SWEET POTATO & VEGETABLES WITH YELLOW & ORANGE CARROTS & BUTTERNUT SQUASH SEASONED WITH SEA SALT | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 116 cal | 94 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 19.0 g | 23.5 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SWEET POTATO & VEGETABLES WITH YELLOW & ORANGE CARROTS & BUTTERNUT SQUASH SEASONED WITH SEA SALT | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SWEET POTATO & VEGETABLES WITH YELLOW & ORANGE CARROTS & BUTTERNUT SQUASH SEASONED WITH SEA SALT | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 306 MG | 612 MG |