SEASONED SUPER GREENS SPINACH vs STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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SEASONED SUPER GREENS SPINACH wins in 5 out of 10 nutrient categories
SEASONED SUPER GREENS SPINACH: 5
vs
STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS: 4
(1 ties)
Overview
| Nutrient | SEASONED SUPER GREENS SPINACH | STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 22 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 4.7 g | 4.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SUPER GREENS SPINACH | STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 22.2 MG |
Minerals
| Mineral | SEASONED SUPER GREENS SPINACH | STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 147 MG | 22 MG |