SEASONED SUPER GREENS SPINACH vs COLLARD GREENS
Nutrition comparison per 100 g serving
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SEASONED SUPER GREENS SPINACH wins in 6 out of 11 nutrient categories
SEASONED SUPER GREENS SPINACH: 6
vs
COLLARD GREENS: 4
(1 ties)
Overview
| Nutrient | SEASONED SUPER GREENS SPINACH | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 41 cal | 34 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SUPER GREENS SPINACH | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 5.5 MG |
Minerals
| Mineral | SEASONED SUPER GREENS SPINACH | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 92 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 147 MG | 34 MG |