SEASONED SUNFLOWER SEEDS vs SPIRULINA GINSENG VEGAN NUTS ENERGY BALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEASONED SUNFLOWER SEEDS: 4
vs
SPIRULINA GINSENG VEGAN NUTS ENERGY BALLS: 4
(2 ties)
Overview
| Nutrient | SEASONED SUNFLOWER SEEDS | SPIRULINA GINSENG VEGAN NUTS ENERGY BALLS | Winner |
|---|---|---|---|
| Calories | 643 cal | 425 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 17.9 g | 52.5 g | |
| Fat | 53.6 g | 20 g | |
| Fiber | 10.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SUNFLOWER SEEDS | SPIRULINA GINSENG VEGAN NUTS ENERGY BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SUNFLOWER SEEDS | SPIRULINA GINSENG VEGAN NUTS ENERGY BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 2,071 MG | 250 MG |