SEASONED SUNFLOWER SEEDS vs GLUTEN FREE JERKY TRAIL MIX WITH MANGO & PAPAYA
Nutrition comparison per 100 g serving
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SEASONED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SEASONED SUNFLOWER SEEDS: 5
vs
GLUTEN FREE JERKY TRAIL MIX WITH MANGO & PAPAYA: 3
(2 ties)
Overview
| Nutrient | SEASONED SUNFLOWER SEEDS | GLUTEN FREE JERKY TRAIL MIX WITH MANGO & PAPAYA | Winner |
|---|---|---|---|
| Calories | 643 cal | 373 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 17.9 g | 56.9 g | |
| Fat | 53.6 g | 17.7 g | |
| Fiber | 10.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SUNFLOWER SEEDS | GLUTEN FREE JERKY TRAIL MIX WITH MANGO & PAPAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SUNFLOWER SEEDS | GLUTEN FREE JERKY TRAIL MIX WITH MANGO & PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 78 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Sodium, Na | 2,071 MG | 196 MG |