SEASONED SUNFLOWER SEEDS vs DARK CHOCOLATE COVERED ACAI WITH MULBERRIES
Nutrition comparison per 100 g serving
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SEASONED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SEASONED SUNFLOWER SEEDS: 5
vs
DARK CHOCOLATE COVERED ACAI WITH MULBERRIES: 4
(1 ties)
Overview
| Nutrient | SEASONED SUNFLOWER SEEDS | DARK CHOCOLATE COVERED ACAI WITH MULBERRIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 357 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SUNFLOWER SEEDS | DARK CHOCOLATE COVERED ACAI WITH MULBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SEASONED SUNFLOWER SEEDS | DARK CHOCOLATE COVERED ACAI WITH MULBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 2,071 MG | 36 MG |