SEASONED STUFFING vs TURKEY FLAVORED STUFFING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEASONED STUFFING: 5
vs
TURKEY FLAVORED STUFFING MIX: 5
(1 ties)
Overview
| Nutrient | SEASONED STUFFING | TURKEY FLAVORED STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 220 cal | 393 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 34 g | 75 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED STUFFING | TURKEY FLAVORED STUFFING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SEASONED STUFFING | TURKEY FLAVORED STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 240 MG | 1,393 MG |