SEASONED STUFFED CHICKEN BREASTS WITH RIB MEAT vs VEGETABLE BIRYANI WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 6 out of 11 nutrient categories
SEASONED STUFFED CHICKEN BREASTS WITH RIB MEAT: 6
vs
VEGETABLE BIRYANI WITH BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | SEASONED STUFFED CHICKEN BREASTS WITH RIB MEAT | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 163 cal | |
| Protein | 17.1 g | 3.5 g | |
| Carbs | 5 g | 23.7 g | |
| Fat | 6.4 g | 6.0 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED STUFFED CHICKEN BREASTS WITH RIB MEAT | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SEASONED STUFFED CHICKEN BREASTS WITH RIB MEAT | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 343 MG | 230 MG |