SEASONED STRAIGHT CUT POTATOES vs WAFFLE FRIES
Nutrition comparison per 100 g serving
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WAFFLE FRIES wins in 5 out of 11 nutrient categories
SEASONED STRAIGHT CUT POTATOES: 3
vs
WAFFLE FRIES: 5
(3 ties)
Overview
| Nutrient | SEASONED STRAIGHT CUT POTATOES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 167 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 28.2 g | 23.8 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED STRAIGHT CUT POTATOES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.3 MG |
Minerals
| Mineral | SEASONED STRAIGHT CUT POTATOES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 318 MG | 24 MG |