SEASONED SQUASH & ONIONS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 4 out of 10 nutrient categories
SEASONED SQUASH & ONIONS: 3
vs
PEAS & CARROTS: 4
(3 ties)
Overview
| Nutrient | SEASONED SQUASH & ONIONS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 67 cal | |
| Protein | 1.3 g | 2.2 g | |
| Carbs | 6.3 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SQUASH & ONIONS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4 MG |
Minerals
| Mineral | SEASONED SQUASH & ONIONS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 131 MG | 33 MG |