SEASONED SQUASH ONION & DILL vs STRAWBERRY & BLUEBERRY MIX
Nutrition comparison per 100 g serving
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SEASONED SQUASH ONION & DILL wins in 6 out of 10 nutrient categories
SEASONED SQUASH ONION & DILL: 6
vs
STRAWBERRY & BLUEBERRY MIX: 2
(2 ties)
Overview
| Nutrient | SEASONED SQUASH ONION & DILL | STRAWBERRY & BLUEBERRY MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 38 cal | |
| Protein | 9.4 g | 0.5 g | |
| Carbs | 4.7 g | 8.5 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SQUASH ONION & DILL | STRAWBERRY & BLUEBERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 53.5 MG |
Minerals
| Mineral | SEASONED SQUASH ONION & DILL | STRAWBERRY & BLUEBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |