SEASONED SQUASH AND ONION vs YELLOW SQUASH/GREEN ZUCCHINI VEGGIE NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEASONED SQUASH AND ONION: 4
vs
YELLOW SQUASH/GREEN ZUCCHINI VEGGIE NOODLES: 4
(2 ties)
Overview
| Nutrient | SEASONED SQUASH AND ONION | YELLOW SQUASH/GREEN ZUCCHINI VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 20 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 4.7 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SQUASH AND ONION | YELLOW SQUASH/GREEN ZUCCHINI VEGGIE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 18 MG |
Minerals
| Mineral | SEASONED SQUASH AND ONION | YELLOW SQUASH/GREEN ZUCCHINI VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 7.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 5 MG |