SEASONED SPROUTED LENTILS vs MASOOR DAL SPLIT RED LENTILS
Nutrition comparison per 100 g serving
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SEASONED SPROUTED LENTILS wins in 5 out of 10 nutrient categories
SEASONED SPROUTED LENTILS: 5
vs
MASOOR DAL SPLIT RED LENTILS: 4
(1 ties)
Overview
| Nutrient | SEASONED SPROUTED LENTILS | MASOOR DAL SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 21.4 g | 25.6 g | |
| Carbs | 64.3 g | 59.0 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 14.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SPROUTED LENTILS | MASOOR DAL SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 3.1 MG |
Minerals
| Mineral | SEASONED SPROUTED LENTILS | MASOOR DAL SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 51 MG | |
| Iron, Fe | 7.7 MG | 7.4 MG | |
| Sodium, Na | 607 MG | 0 MG |