SEASONED SPROUTED LENTILS vs IDAHOAN
Nutrition comparison per 100 g serving
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SEASONED SPROUTED LENTILS wins in 7 out of 10 nutrient categories
SEASONED SPROUTED LENTILS: 7
vs
IDAHOAN: 2
(1 ties)
Overview
| Nutrient | SEASONED SPROUTED LENTILS | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 5.4 g | 8.9 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SPROUTED LENTILS | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12.9 MG |
Minerals
| Mineral | SEASONED SPROUTED LENTILS | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 143 MG | |
| Iron, Fe | 7.7 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 2,000 MG |