SEASONED SPROUTED LENTILS vs BARLEY
Nutrition comparison per 100 g serving
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SEASONED SPROUTED LENTILS wins in 7 out of 10 nutrient categories
SEASONED SPROUTED LENTILS: 7
vs
BARLEY: 2
(1 ties)
Overview
| Nutrient | SEASONED SPROUTED LENTILS | BARLEY | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 21.4 g | 15.6 g | |
| Carbs | 57.1 g | 71.1 g | |
| Fat | 5.4 g | 2.2 g | |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SPROUTED LENTILS | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SEASONED SPROUTED LENTILS | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |